7/7/2023 0 Comments Keto syrupBoil 1/4 cup of rosemary leaves (stripped from the stem, roughly chopped if you want a stronger flavor) in 1 cup of water for 10-15 minutes. So many herbs pair perfectly with liquors for refreshing, fun drinks! For this Rosemary Gin Fizz, I started by making a rosemary simple syrup. Rosemary Simple Syrup – Sugar Free & Keto I used this to create a delicious Blackberry Bourbon Smash - Only 2.5 net carbs and 157 calories for a generous summer keto cocktail! Use as a 1:1 replacement for simple syrup. Strain, add 1 tablespoon of liquid monk fruit, and pour into an airtight jar or bottle. Remove from the heat and allow to cool for 20 minutes. Occasionally mash the berries as they are boiling so they become completely macerated. To add delicious blackberry flavor to any cocktail, boil 2 cups of blackberries in 1 cup of water for roughly 20 minutes. Just like a regular simple syrup, you can use this method for infused or flavored syrups as well! Here are a few of my favorite versions: Blackberry Simple Syrup – Sugar Free & Keto Keto simple syrup is AMAZING in cocktails and can be used as a 1:1 substitution! In any recipe that calls for simple syrup, you can sub in this sugar-free version using liquid monk fruit sweetener. I can’t promote this because I haven’t tried it, though… The liquid monk fruit works SO well and requires no heating, so I have stuck with this inexpensive, easy method. I have read that adding a pinch of xanthan gum to your simple syrup (when made with a erythritol blend) will prevent crystallization. This will leave you with a very unpleasant drink… Gritty with some super sweet sips and some sips without any sweetener at all. I love using Lakota’s monk fruit blends with erythritol in my cookies and cheesecake, but it does not work for a simple syrup.Įrythritol simply will not completely dissolve–It will appear to be dissolved when the syrup is hot, but it begins to crystallize as the syrup cools down. In my experience, no, I would not recommend using any product with erythritol in a simple syrup. Can I use erythritol for keto simple syrup? This is equal to using 2 cups of sugar per 1 cup of water. To make a “rich simple syrup,” use 2 tablespoons for each 1 cup of water. This can be used immediately or stored in the fridge or countertop. With liquid monk fruit, you can skip this time-consuming step! Take any cup of water (I use the filtered water from the fridge), add one tablespoon of liquid monk fruit sweetener, and stir. Normally, you would need to boil your water, then stir in your sugar to help it dissolve. How to Make Sugar Free Simple Syrupįor this recipe, you only need two ingredients: Water and liquid monk fruit sweetener. This sugar free simple syrup works wonderfully in a Sugar Free Lemonade, a Keto Margarita, a Keto Lemon Drop, or any beverage that requires a simple syrup base! It will keep for a month or longer in the fridge, so mix up a quick batch and have it prepared whenever you’re in the mood for a drink. Turn your favorite cocktails keto by replacing your simple syrup with this sugar-free version! From margaritas to mint juleps, lemon drops to gin fizzes, this syrup is exactly what you need for an amazing keto happy hour. This Keto Simple Syrup involves only 2 ingredients, and is the perfect 0-carb, 0-calorie alternative to sugary mixed drinks! Liquid monk fruit replaces sugar for a healthy and super diet-friendly substitute for your classic simple syrup. This Keto Simple Syrup is sugar free, 0-carb, and 0-calorie! Liquid monk fruit makes the best sugar free, low-carb, diabetic-friendly simple syrup for cocktails.
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